FORCE ONE FITNESS TRAINING PROGRAM

The Force One Fitness training program is designed to give the best possible results without wasting any time, money, or energy. It is based on the 6 components of fitness that I think are most important to any fitness program. This program will burn fat, build muscle, increase your metabolism and give you a body that is fit, toned, and healthy. The Force One Fitness approach is simple, but not easy. Your will and your discipline are going to be challenged every single day; but if you train hard and eat smart, you will get the results. Click below to learn about each of the components of fitness. At the bottom of the page is a one week sample training plan. This sample is meant to show you one of many possible ways to integrate these 6 components of fitness into one effective training program.

COMPONENTS OF FITNESS

Good nutrition is the key to a healthy body
Strength TrainingCardio workouts for heart health
FlexibilityOther Activities to mix it upDon't forget that resting is very important

SAMPLE TRAINING PLANS

Male Training Plan                    Female Training Plan