Flexibility and Prehab

Flexibility and PrehabFlexibility is exercise designed to increase range of motion in the muscles and improve posture. Prehab is exercise that is designed to reduce the risk of injury and usually includes flexibility.

What can Flexibility and Prehab do for you?

  1. improve flexibility and range of motion
  2. improve posture
  3. significantly reduce risk of injury
  4. improve function of the body
  5. improve strength