Strength Training

Strength trainingExercise that generally involves moving heavy weights at high intensities. To me, this is the fun stuff and where I spend a lot of time with my clients.

What can Strength Training do for you?

  1. build muscle
  2. increase strength
  3. improve posture
  4. improve muscle tone
  5. burn fat
  6. increase metabolic rate
  7. improve function of the body
  8. improve health and well being
  9. increase energy levels
Health-Related Calculators
  • Target Heart Rate (THR)
  • Body Mass Index (BMI)
  • Body Fat Percent (BFP)
  • Basal Metabolic Rate (BMR)
  • Caloric Usage
  • Summary
Target Heart Rate Calculator

Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).

Resting Heart Rate
Age

Lower Limit

Target HR

Upper Limit

Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Imperial (lbs, inches)
Metric (kg, cm)
Height
Weight

BMI

Body Fat Calculator

Calculate your Body Fat as a percentage (lbs or kg - inches or cm).

Imperial (inches) Male
Metric (cm) Female
Hip
Height
Abdomen
Neck

Body Fat Percent

Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculation.

Imperial (lbs, inches) Male
Metric (kg, cm) Female
Height
Weight
Age

BMR

Caloric Usage Calculator

Calculate your total energy expenditure in calories using your calculated BMR.

Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Calculated BMR

Calories Burnt

Health Summary

This is your calculated health summary.

Target Heart Rate:
Body Mass Index:
Body Fat:
Basal Metabolic Rate:
Calories: