Strength Training

Strength trainingExercise that generally involves moving heavy weights at high intensities. To me, this is the fun stuff and where I spend a lot of time with my clients.

What can Strength Training do for you?

  1. build muscle
  2. increase strength
  3. improve posture
  4. improve muscle tone
  5. burn fat
  6. increase metabolic rate
  7. improve function of the body
  8. improve health and well being
  9. increase energy levels