Cardio exerciseExercise that places demand on the heart, lungs, muscles, and metabolic pathways of the body to sustain movement or “work” for extended periods of time.
What can Cardio do for you?

  1. burn fat
  2. improve aerobic fitness
  3. increase metabolic rate
  4. improve health and well being
  5. improve function of the body
  6. increase energy levels