THE FIT LIST : THE FIVE THINGS YOU NEED TO KNOW ABOUT FITNESS

The fitness industry is so full of hype and empty promises that it is impossible for the average person to know exactly what is going to yield the best results for them. At Force One Fitness I see it as my personal responsibility to sort through this mess of information and deliver the most effective training and nutrition strategies for getting the best results with the least amount of time and money invested. I call it “efficiency of training” and it permeates everything I do here at Force One Fitness.

That said, I have come up with what I think are the 5 most important tips, tricks, secrets, or whatever you want to call them, the 5 things you need to know, for long term success with your health and fitness.

Health-Related Calculators
  • Target Heart Rate (THR)
  • Body Mass Index (BMI)
  • Body Fat Percent (BFP)
  • Basal Metabolic Rate (BMR)
  • Caloric Usage
  • Summary
Target Heart Rate Calculator

Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).

Resting Heart Rate
Age

Lower Limit

Target HR

Upper Limit

Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Imperial (lbs, inches)
Metric (kg, cm)
Height
Weight

BMI

Body Fat Calculator

Calculate your Body Fat as a percentage (lbs or kg - inches or cm).

Imperial (inches) Male
Metric (cm) Female
Hip
Height
Abdomen
Neck

Body Fat Percent

Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculation.

Imperial (lbs, inches) Male
Metric (kg, cm) Female
Height
Weight
Age

BMR

Caloric Usage Calculator

Calculate your total energy expenditure in calories using your calculated BMR.

Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Calculated BMR

Calories Burnt

Health Summary

This is your calculated health summary.

Target Heart Rate:
Body Mass Index:
Body Fat:
Basal Metabolic Rate:
Calories: