Nutrition You are what you eat, so eat healthy. Most of the actual change in your body is going to come from nutrition. The way you eat is so important that I have a whole section dedicated just to that one subject. Learn everything you need to know about nutrition in the Healthy Eating Tips (link) section.

What can Nutrition do for you?

  1. burn fat
  2. prevent fat storage
  3. build muscle
  4. improve health and well being
  5. increase energy levels
  6. increase metabolic rate