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Fitness Tips

Try to eat a meal or small snack every 2-4 hours. It will help to keep your insulin levels stable, preventing fat storage. It will also ensure that your body has the nutrients it needs to recover from the intense workouts you are doing. You are doing those, right?

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Health-Related Calculators

Target Heart Rate (THR)
Body Mass Index (BMI)
Body Fat Percent (BFP)
Basal Metabolic Rate (BMR)
Caloric Usage
Summary

Target Heart Rate Calculator

Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).

Resting Heart Rate

Age

Lower Limit		Target HR		Upper Limit


Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Imperial (lbs, inches)
Metric (kg, cm)
Height
Weight

BMI


Body Fat Calculator

Calculate your Body Fat as a percentage (lbs or kg - inches or cm).

Imperial (inches)		Male
Metric (cm)		Female

Hip
Height
Abdomen
Neck

Body Fat Percent


Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculation.

Imperial (lbs, inches)		Male
Metric (kg, cm)		Female

Height
Weight
Age

BMR

Caloric Usage Calculator

Calculate your total energy expenditure in calories using your calculated BMR.

Sedentary

Lightly Active

Moderately Active

Very Active

Extra Active

Calculated BMR

Calories Burnt


Health Summary

This is your calculated health summary.

Target Heart Rate:

Body Mass Index:

Body Fat:

Basal Metabolic Rate:

Calories:

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