Clients review Force 1 Fitness Sacramento

More motivated and stronger! I’ve been working out with Noah since June 2010. I was losing motivation going to the 24hr Fitness gym myself. I wanted to build some definition in my arms and legs and overall just to get into better shape. Since working out with Noah, I am more motivated to go to the gym. I feel stronger in my legs and upper body and I could see my body changing. Keeping a food journal has helped me a lot. Noah reviews my food journal every time I see him and gives me feedback on what I need to improve on or how well I did or did not do in my eating. Noah has helped me to realize how much snacking I do every day and made me more aware that I wasn’t eating enough protein for breakfast. He has made me more aware of what to eat before and after a workout so my recovery is shorter and what types of food to avoid. I like working out with Noah at his gym. He pays close attention to my form so I don’t end up hurting myself. When I used to try “dead lifts” at 24 hr Fitness my back would hurt the next couple of days just lifting 30 lbs. Now Noah has me lifting 85 lbs with no back problems. My upper body is stronger now and I enjoy working out with him. He challenges me. He knows when I’m ready to move up to higher weights. He comes up with a lot of different exercises and he explains what muscle group I’m working on. Working out at his gym, I get the one-on-one attention and I don’t get distracted with other people around like I do at 24hr Fitness. I highly recommend Noah as a trainer!

Amazing personal Trainer I've known Noah for a long time. I've seen him transform from a scrawny video game playing teenager, into a lean mean weight-lifting machine. So a year and a half ago, when I decided to start working out, it was a simple decision on who I would look to for guidance in achieving my goals. His personal experience with exercise, knowledge of the human anatomy, and genuine care for others makes him an amazing personal trainer. He has taught me that being healthy and staying fit can be more than just a hobby, it can be a way of life. You have to eat well, lift smart, and get plenty of rest in order to achieve the body you always wanted. And I am proof that it is possible. I've gone from 200lbs of flabby belly, down to 165lbs of solid, bar-bending muscle. I feel great physically and my self-esteem is higher than it's ever been. I know this may all seem cliché, but i guarantee that the results Noah can help you achieve are anything but average. Give Noah try. Do it for yourself and do it for your health, you can't enjoy life without it.

Like Noah's training style I think training has really improved my strength. My ice skating coach has been amazed at how fast I have been able to get everything back after being off ice for 7 years. I think strength training has played a big role in that. I feel so much better overall getting back into shape. My appearance has also changed, with much more definition and muscle tone. I like your style of training, in which you are encouraging but also understanding of other factors such as prior injury/pain and will work around that. I also learned more about nutrition, more fine tuning to help with my weight loss goals.