Didnt your momma tell you? Breakfast is the most important meal of the day (except for the almighty post-workout meal). Eat something as soon as you can, even something small, to get your body out of a state of starvation. An ideal breakfast should contain complex carbohydrates, healthy fats, and protein. Eggs are a great way to get the fat and protein. For the carbs, take your pick. Brown rice, oatmeal, potatoes, fruit, even some hearty toast or cereal are all pretty good choices.