Nutrition

You are what you eat, so eat healthy. Most of the actual change in your body is going to come from nutrition. The way you eat is so important that I have a whole section dedicated just to that one subject. Learn everything you need to know about nutrition in the Healthy Eating Tips (link) section.

What can Nutrition do for you?

burn fat
prevent fat storage
build muscle
improve health and well being
increase energy levels
increase metabolic rate