"Energy and persistence conquer all things."

- Benjamin Franklin

 

 

"If you don't do what's best for your body, you're the one who comes up on the short end."

- Julius Erving

 

 

"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently."

>- Ernest Hemingway



 

“Health is the greatest of all possessions; a pale cobbler is better than a sick king.”

- Isaac Bickerstaff

 

 

“He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.”

- Thomas Fuller

 

 

"Take care of your body. It’s the only place you have to live."

- Jim Rohn

 

 

"It is in human nature to relax, when not compelled by personal advantage or disadvantage."

- Johann Wolfgang Von Goethe

 

 

“If you don’t have confidence, you’ll always find a way not to win.”

- Carl Lewis

 

 

"Our food should be our medicine and our medicine should be our food."

- Hippocrates

 

 

“The lazy man works twice as hard.”

- Spanish Proverb

 

 

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

- Thomas Jefferson

 

 

"The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

- Unknown

 

 

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

- Edward Stanley

 

 

"It's never too late to become what you might have been."

- George Elliot

 

 

"It's not who you are that holds you back, it’s who you think you’re not."

- Anonymous

 

 

"The finish line is just the beginning of a whole new race."

- Unknown

 

 

"Fear is what stops you... courage is what keeps you going."

- Unknown

 

 

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

- Michael Jordan

 

 

"Motivation will almost always beat mere talent."

- Norman R. Augustine

 

 

"You miss 100% of the shots you don't take."

- Wayne Gretzky

 

 

"Strive for progress, not perfection."

- Unknown

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Does your workout H.I.R.T? High Intensity Resistance Training (H.I.R.T) is a hybrid of strength training and cardio that is designed to build muscle, burn fat, and challenge your body like never before; all in about 15 minutes. See an example of a H.I.R.T workout in the Videos section. Also be sure to check out our schedule of Free Fitness Classes to see about the next H.I.R.T. class near you.

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