"Energy and persistence conquer all things."

- Benjamin Franklin

 

 

"If you don't do what's best for your body, you're the one who comes up on the short end."

- Julius Erving

 

 

"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently."

>- Ernest Hemingway



 

“Health is the greatest of all possessions; a pale cobbler is better than a sick king.”

- Isaac Bickerstaff

 

 

“He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.”

- Thomas Fuller

 

 

"Take care of your body. It’s the only place you have to live."

- Jim Rohn

 

 

"It is in human nature to relax, when not compelled by personal advantage or disadvantage."

- Johann Wolfgang Von Goethe

 

 

“If you don’t have confidence, you’ll always find a way not to win.”

- Carl Lewis

 

 

"Our food should be our medicine and our medicine should be our food."

- Hippocrates

 

 

“The lazy man works twice as hard.”

- Spanish Proverb

 

 

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

- Thomas Jefferson

 

 

"The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

- Unknown

 

 

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

- Edward Stanley

 

 

"It's never too late to become what you might have been."

- George Elliot

 

 

"It's not who you are that holds you back, it’s who you think you’re not."

- Anonymous

 

 

"The finish line is just the beginning of a whole new race."

- Unknown

 

 

"Fear is what stops you... courage is what keeps you going."

- Unknown

 

 

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

- Michael Jordan

 

 

"Motivation will almost always beat mere talent."

- Norman R. Augustine

 

 

"You miss 100% of the shots you don't take."

- Wayne Gretzky

 

 

"Strive for progress, not perfection."

- Unknown

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Home => Pricing & Programs => Online Fitness Programs

ONLINE FITNESS PROGRAMS

For those of you that do not live in the Sacramento area, Force One Fitness offers a variety of online training options to help you reach your fitness goals. These programs teach and use all the exact same principles that I use with my face to face clients. It is the next best thing to personal training with Force One Fitness.

 

The Force One Fitness Ultimate Training Program:

Lean and Toned

Lean and Toned programThis program is for the “average, healthy” person looking to lose 5-30 pounds of fat and dramatically improve their physique. You will learn exactly how the body burns fat and builds muscle and how to apply those concepts to build a body that is fit, toned, and healthy.
 

 

 

 

Program Includes:


•    Fitness Evaluation.  To build an effective fitness program, first we have to know a bit about you. What is your current fitness level? Do you have any joint or health problems related to exercise? Where will you be training and what kind of equipment do you have access to? All of these factors go into to building the program that will get you the best results.
•    6 Week Custom Designed Training Program covering strength training, cardio, stretching, and prehab exercises. This program is specifically designed to be repeated, ensuring that you continue to make progress for as long as you follow it.
•    Video Demonstrations of all exercises and activities. I personally walk you through all of the exercises helping you to ease into your workouts.
•    Lean and Toned Theory – 10 page Ebook explaining the science behind the program so you can understand what you are doing and why it is effective.
•    Eating For Your Goals – 10 page Ebook explaining how to master your nutrition and use your food to burn fat and build muscle.
•    1 week “Sample Meal Plan” showing you exactly how to eat to maximize your results.
•    Simple and Cheap Grocery Shopping and Food Prep Guide – eating healthy is actually pretty simple, and very inexpensive, if you know what you’re doing. This short guide will teach you just that.

You can start building a better body RIGHT NOW. Purchase the Force One Fitness Lean and Toned Program to receive your Fitness Evaluation Form and your first 5-minute, no equipment required workout.

$54.95

 

The Force One Fitness Ultimate Training Program:

Special Conditions

Special Conditions programThis program is for individuals with joint or health problems related to exercise or for individuals with a fat loss goal of greater than 30 pounds. You will have to start slow and work within your limitations, but with time and persistence you can greatly improve both form and function of the body.
 

Program Includes:


•    Varies on an individual basis. Email me directly for more details.

$79.95

 

6 Weeks Online Coaching

Online 6 week programThrough Email we work together to ensure that you are consistently getting great workouts and making the best possible food choices for your goals. When it comes to fitness, the details matter. Online coaching is a great way to make sure you are doing all the little things, and the big things, right.
 

 

 

Program Includes:


•    Food and Exercise Journal and Instructions for tracking your workouts and food intake.
•    Up to 4 Progress Checks (within 6 weeks of purchase) where I personally review every workout and every meal in your Journal. I will tell you what you are doing right and anything that you can be doing better.

$39.95

 

Frequently Asked Questions

So how does this whole “online training program” work?

It’s pretty simple actually. After you purchase one of the programs above you will be taken to a secure page where you can download the Fitness Evaluation, PAR-Q and Release of Liability Forms. Complete, sign, and return these three documents back to me (email or fax). After submitting these files you will receive the reading materials for the program. Read through those materials while I review your Fitness Evaluation and design your training program. Please allow up to 48 hours for your program to be completed. Once you receive your training program you will be primed and ready to get fit once and for all.

Will this program work for me?

YES! The Force One Fitness Ultimate Training Programs are based on the most cutting edge training and nutrition strategies and specifically designed to give the best results without wasting time, money, or energy. Even if you incorporated just one of the three nutrition strategies I teach, you would lose fat and improve your health, without even adding exercise. Once you understand how your body really works it is as simple as hitting switches “stop fat storage,” “turn on fat burning,” “build muscle,” “increase metabolism,” etc.

Is it really that easy?

Simple? Yes. Easy? No. It takes a lot of determination to push yourself on every workout. It takes a lot of discipline to make good food choices day in and day out. It takes a lot of effort and planning to make time for workouts and eating healthy. In the end the results are worth it and you will be proud of what you have accomplished to get there.

Do I need to have a gym membership?

No. This is addressed in the Fitness Evaluation where you describe what kind of equipment you have access to. Your program will be designed to be as effective as possible using the equipment you have available. Obviously the more equipment you have available to you the better your results are going to be, but you can still get great results even with no equipment at all.

Do I need to buy any supplements?

NO! NO! NO! If you are spending money on supplements you NEED to buy the Force One Fitness Training Program. Supplements account for such a tiny percentage of your overall results that it is completely absurd to waste any time or money on them, especially if you haven’t mastered your nutrition or training. The only “supplements” I ever recommend are green tea and protein powder (which I barely consider supplements), a healthy meal replacement shake for people that are always on the go, and occasionally creatine to any male clients looking to get extra beefy. Even that stuff isn’t necessary though. The bottom line is that you can build an amazing body simply by training hard and eating smart.

You haven’t talked much about health. Do these programs also improve my health?
Health is probably the most simple component of any fitness program. Pretty much any exercise or activity done in moderation will improve health and function of the body. Similarly and positive changes you make to your eating habits will do the same. Improving health, mood, and function of the body are all implicit parts of the Force One Fitness Ultimate Training Programs.
Do you offer a money back guarantee?

No. I know my program works and if you follow it exactly, or even close to exactly, you will see great results. If you feel like you are following the program correctly and still not seeing progress, please contact me directly and I will see if I can help to get you on track.

 

If you have any other questions please email Noah (owner and trainer) at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Quick Fit Tips

Try to eat a meal or small snack every 2-4 hours. It will help to keep your insulin levels stable, preventing fat storage. It will also ensure that your body has the nutrients it needs to recover from the intense workouts you are doing. You are doing those, right?

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