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I think training has really improved my strength. My ice skating coach has been amazed at how fast I have been able to get everything back after being off ice for 7 years. I think strength training has played a big role in that. I feel so much better overall getting back into shape.My appearance has also changed, with much more definition and muscle tone. I like your style of training, in which you are encouraging but also understanding of other factors such as prior injury/pain and will work around that. I also learned more about nutrition, more fine tuning to help with my weight loss goals.
Date of Posting: 06 August 2011
Posted By: Stacey D’Andre
Posted By: Stacey D’Andre
I've known Noah for a long time. I've seen him transform from a scrawny video game playing teenager, into a lean mean weight-lifting machine. So a year and a half ago, when I decided to start working out, it was a simple decision on who I would look to for guidance in achieving my goals. His personal experience with exercise, knowledge of the human anatomy, and genuine care for others makes him an amazing personal trainer. He has taught me that being healthy and staying fit can be more than just a hobby, it can be a way of life.You have to eat well, lift smart, and get plenty of rest in order to achieve the body you always wanted. And I am proof that it is possible. I've gone from 200lbs of flabby belly, down to 165lbs of solid, bar-bending muscle. I feel great physically and my self-esteem is higher than it's ever been. I know this may all seem cliché, but i guarantee that the results Noah can help you achieve are anything but average. Give Noah try. Do it for yourself and do it for your health, you can't enjoy life without it.
Date of Posting: 06 August 2011
Posted By: Dante Romandia
Posted By: Dante Romandia
I’ve been working out with Noah since June 2010. I was losing motivation going to the 24hr Fitness gym myself. I wanted to build some definition in my arms and legs and overall just to get into better shape. Since working out with Noah, I am more motivated to go to the gym. I feel stronger in my legs and upper body and I could see my body changing. Keeping a food journal has helped me a lot. Noah reviews my food journal every time I see him and gives me feedback on what I need to improve on or how well I did or did not do in my eating. Noah has helped me to realize how much snacking I do every day and made me more aware that I wasn’t eating enough protein for breakfast. He has made me more aware of what to eat before and after a workout so my recovery is shorter and what types of food to avoid. I like working out with Noah at his gym. He pays close attention to my form so I don’t end up hurting myself. When I used to try “dead lifts” at 24 hr Fitness my back would hurt the next couple of days just lifting 30 lbs. Now Noah has me lifting 85 lbs with no back problems. My upper body is stronger now and I enjoy working out with him. He challenges me. He knows when I’m ready to move up to higher weights. He comes up with a lot of different exercises and he explains what muscle group I’m working on. Working out at his gym, I get the one-on-one attention and I don’t get distracted with other people around like I do at 24hr Fitness. I highly recommend Noah as a trainer!
Date of Posting: 06 August 2011
Posted By: Cyndee Lee
Posted By: Cyndee Lee
1979 was the year I last weighed less than 200 pounds. At a 262 pound high, I had high blood pressure, was pre-diabetic and had trouble comfortably flying or sitting in theater chairs. 2006 is the year I achieved my goal to weigh less than 200. Aside from the initial measurable results of 40 pounds and almost 30 inches in 90 days, I established a new lifestyle with a balanced nutritional diet and exercise. My blood pressure and blood sugar counts were considered good.I did not accomplish this on my own. Noah Davidson, my trainer, consistently challenged me then and now. He created and adjusted exercise plans with each new skill I acquired and meal plans to match my tastes. He saw me through the emotional highs and lows of my weight loss. He helped me develop strength and stamina at a level I haven’t enjoyed for years. Noah’s constant encouragement has given me a confidence that with hard work I will succeed with my long range fitness plan. To date I have lost a total of 95 pounds. The road isn’t always straight but Noah helps me get back on course when I stray from the goals I set for myself.
I have said it many times, “Noah saved my life.”
Date of Posting: 06 August 2011
Posted By: Patti Lewkowitz
Posted By: Patti Lewkowitz
Noah,When I started training with you I had lost a considerable amount of weight, yet I was still unhappy with my progress. Walking was my form of exercise and though I was dropping numbers, (pounds) I still felt flabby, out of shape, and tired. After working with you once I realized just how out of shape I was. My body ached everywhere!
After one month I felt more energetic and able to complete my workouts with you. In two months I visibly saw the difference in my back and thighs. It’s been about six months now and I’ve dropped about two dress sizes and I FEEL healthy and strong.
I’ve been able to work out my aggressions in your gym and I love it! Your helpful hints on nutrition help me in my day to day choices. Like eating fruit in the morning with my coffee and choosing almonds as my dessert (if I’m hungry) instead of having something with carbs, and eating a little more carbs on days that we workout.
Having always been a heavy woman I was always intimidated walking into a gym. Working with you privately allows me to be at ease. Although, I’m now feeling more confident and have little problem stepping in a gym and getting to work.
Noah, working with you has improved more than my body and mind, it has changed my confidence and spirit!
You rOcK!
Date of Posting: 06 August 2011
Posted By: Melanie Guiterrez
Posted By: Melanie Guiterrez
I was the type that was always super lazy and delayed getting in shape, using the excuse of being too busy with other things like work and school. When I started working out with Noah things changed drastically; I started liking working out as I seemed to see results way faster than I expected!! That feeling of laziness pretty much went away as I became more excited one week after the other about my sessions with Noah.He also taught me a lot about eating right and avoiding those "Empty Calories" while eating more nutritious foods. We kept a daily Food Log and he was giving me feedback off of that, and eventually I stopped using the Food Log since I understood the concept of eating what's best for my health and fitness.
His gym, although simple, has all the equipment needed and Noah keeps improving it day after day. He even added an AC in there, what else could you ask for?!
I would definitely recommend Noah as a trainer for anyone, because I believe if it worked for me it should work for anyone!
Date of Posting: 06 August 2011
Posted By: Firas Tubia
Posted By: Firas Tubia
I really like the way that Noah not only trains, but also teaches. Noah is my third personal trainer and I have learned more from him in the short time I have been training at Force One Fitness than I did with my other two trainers. I have seen changes in my appearance (loving the definition in the arms and shoulders) and have seen increased performance and stamina on my weekend hikes.
The small gym setting is perfect for one-on-one training. I highly recommend Noah and Force One Fitness.
Date of Posting: 06 August 2011
Posted By: Becky Dirk
Posted By: Becky Dirk
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