Health-Related Calculators
  • Target Heart Rate (THR)
  • Body Mass Index (BMI)
  • Body Fat Percent (BFP)
  • Basal Metabolic Rate (BMR)
  • Caloric Usage
  • Summary
Target Heart Rate Calculator

Maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).

Resting Heart Rate
Age

Lower Limit

Target HR

Upper Limit

Body Mass Index Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Imperial (lbs, inches)
Metric (kg, cm)
Height
Weight

BMI

Body Fat Calculator

Calculate your Body Fat as a percentage (lbs or kg - inches or cm).

Imperial (inches) Male
Metric (cm) Female
Hip
Height
Abdomen
Neck

Body Fat Percent

Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculation.

Imperial (lbs, inches) Male
Metric (kg, cm) Female
Height
Weight
Age

BMR

Caloric Usage Calculator

Calculate your total energy expenditure in calories using your calculated BMR.

Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Calculated BMR

Calories Burnt

Health Summary

This is your calculated health summary.

Target Heart Rate:
Body Mass Index:
Body Fat:
Basal Metabolic Rate:
Calories:

Fitness Tips

Didnt your momma tell you? Breakfast is the most important meal of the day (except for the almighty post-workout meal). Eat something as soon as you can, even something small, to get your body out of a state of starvation. An ideal breakfast should contain complex carbohydrates, healthy fats, and protein. Eggs are a great way to get the fat and protein. For the carbs, take your pick. Brown rice, oatmeal, potatoes, fruit, even some hearty toast or cereal are all pretty good choices.

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